Blog and Articles

Ice skating is a fun and engaging exercise that will encourage you to stick with your fitness regimen long-term and help you achieve fitness goals fast. Besides the fun factor, health … read more

Snowboarding is considered a vigorous aerobic exercise, primarily benefiting the cardiovascular system, but also increasing strength, flexibility, balance, and mental alertness, requiring use of muscl … read more

It may seem like  Amazon Echo’s voice assistant technology was only invented for the lazy, couch-sitting, pizza-ordering members of society. And while commands like, “Alexa, order a large pe … read more

Have you ever noticed that most surfers tend to look a lot younger than their actual age? While surfers may not have discovered the fountain of youth, they certainly have discovered the perpetual s … read more

Fitbit released the new Ionic watch in October 2017. It is Fitbit’s new, best fitness tracker, a position once held by the Fitbit Blaze. If you already have the Fitbit Blaze, is it w … read more