Blog and Articles

Why Every Athlete Should Do Pilates

Why Every Athlete Should Do Pilates

Posted by Staff on Jun 3rd 2018

Every athlete wants to keep a competitive edge in their sport. There’s always an ongoing search to find the latest and greatest workout routine. Yet there’s one exercise regimen that more and more … read more
The Health and Fitness Benefits of Ice Skating

The Health and Fitness Benefits of Ice Skating

Posted by Staff on Jan 27th 2018

Ice skating is a fun and engaging exercise that will encourage you to stick with your fitness regimen long-term and help you achieve fitness goals fast. Besides the fun factor, health … read more