Blog and Articles

Lots of people look for ways to be healthy. While this usually focuses on physical health, there is also a need to  reduce stress and improve mental and emotional health. One effective strat … read more

Every athlete wants to keep a competitive edge in their sport. There’s always an ongoing search to find the latest and greatest workout routine. Yet there’s one exercise regimen that more and more … read more

With the many kinds of fitness programs and systems out there, it can be hard to decide on which one is right for you. Depending on your fitness goals, or what you’ve heard from family, … read more

During 2013, more people in the U.S. tried paddle boarding for the first time than any other first-time sport, and the reasons for that are evident to anyone who has ever tried to climb on top of a … read more

Ice skating is a fun and engaging exercise that will encourage you to stick with your fitness regimen long-term and help you achieve fitness goals fast. Besides the fun factor, health … read more