Blog and Articles

I was a child in the 1980s: the government, the media, and everyone else that seemed responsible taught me about  nutrition: eating fat was bad and I should make sure to eat enou … read more

A  healthy lifestyle means ensuring your finances are in good health, too. By understanding the magic of compound interest, you can catapult your financial standing. Depending on how it … read more

Magnesium is a mineral that our body requires in large amounts. This is because magnesium plays many roles in the body and in the quality of our health. For example, our body uses magnesium du … read more

Staying fit is a primary component of a truly successful lifestyle. You can’t get the most out of your life if you always struggle to catch your breath after climbing a single flight of stair … read more

Growing up in the 1980s and 1990s, warm-ups for gym class and after-school sports primarily consisted of trying to touch your toes and other basic stretches. While stretching still has … read more