Blog and Articles

Growing up in the 1980s and 1990s, warm-ups for gym class and after-school sports primarily consisted of trying to touch your toes and other basic stretches. While stretching still has … read more

Have you been looking for a new strength-training routine? You may want to consider using resistance bands. If you’ve had any physical therapy, you’re probably familiar with this training method … read more

Lots of people look for ways to be healthy. While this usually focuses on physical health, there is also a need to  reduce stress and improve mental and emotional health. One effective strat … read more

Every athlete wants to keep a competitive edge in their sport. There’s always an ongoing search to find the latest and greatest workout routine. Yet there’s one exercise regimen that more and more … read more

With the many kinds of fitness programs and systems out there, it can be hard to decide on which one is right for you. Depending on your fitness goals, or what you’ve heard from family, … read more