Blog and Articles

Why the Paleo Diet Might Be Right for You

Why the Paleo Diet Might Be Right for You

Posted by Staff on Feb 12th 2017

Unless you are a resolute vegan, giving the Paleo Diet a try could very well be the solution you need to shed those stubborn pounds. Keep reading to see how the those who adopt the Paleo& … read more
Yoga as a Physical Therapy Practice

Yoga as a Physical Therapy Practice

Posted by Staff on Feb 1st 2017

Yoga poses and physical therapy exercises have a lot in common. I know--that's not a great sell for yoga if you've had a severe injury and some difficult physical therapy sessions. But, … read more

Safety and Gear for Beginning Hikers

Posted by Staff on Jan 21st 2017

Hiking is one of my favorite hobbies and  workout options. I'm lucky enough to be surrounded by a variety of wooded and prairie trails that range from short and easy to strenuous all-day … read more
What Should I Wear When Running in Cold Weather?

What Should I Wear When Running in Cold Weather?

Posted by Staff on Jan 19th 2017

While some people are happy to run on a treadmill during the winter months, many people miss jogging outside when  the weather turns cold. The joy of running your favorite trail, loop, or … read more