Blog and Articles

You probably want to improve your health and become more active. Perhaps you have already added some new activities to your everyday life such as yoga and now want to consider a competitive te … read more

For many people who are unfamiliar with yoga, they imagine a lot of slow stretching and breathing exercises. While yoga goes far beyond the realms of stretching and relaxation, there' … read more

Rowing machines have been gaining in popularity in recent years and for good reason. They provide an excellent overall workout for the body because the rowing motion engages all the major muscle gr … read more

Jumping rope isn’t just for elementary students anymore: Indeed, it is an integral part of workouts for crossfitters, boxers, and other athletes. And it’s a great way to get and stay heal … read more

Skiing can be an intense--yet beneficial--workout, especially if you're new to downhill skiing. Before you take to the slopes this winter, prepare your body ready with exercises that will improve y … read more