Blog and Articles

Rowing machines have been gaining in popularity in recent years and for good reason. They provide an excellent overall workout for the body because the rowing motion engages all the major muscle gr … read more

Jumping rope isn’t just for elementary students anymore: Indeed, it is an integral part of workouts for crossfitters, boxers, and other athletes. And it’s a great way to get and stay heal … read more

Skiing can be an intense--yet beneficial--workout, especially if you're new to downhill skiing. Before you take to the slopes this winter, prepare your body ready with exercises that will improve y … read more

Staying fit is a primary component of a truly successful lifestyle. You can’t get the most out of your life if you always struggle to catch your breath after climbing a single flight of stair … read more

Growing up in the 1980s and 1990s, warm-ups for gym class and after-school sports primarily consisted of trying to touch your toes and other basic stretches. While stretching still has … read more