Blog and Articles

Jumping rope isn’t just for elementary students anymore: Indeed, it is an integral part of workouts for crossfitters, boxers, and other athletes. And it’s a great way to get and stay heal … read more

Skiing can be an intense--yet beneficial--workout, especially if you're new to downhill skiing. Before you take to the slopes this winter, prepare your body ready with exercises that will improve y … read more

Staying fit is a primary component of a truly successful lifestyle. You can’t get the most out of your life if you always struggle to catch your breath after climbing a single flight of stair … read more

Growing up in the 1980s and 1990s, warm-ups for gym class and after-school sports primarily consisted of trying to touch your toes and other basic stretches. While stretching still has … read more

Have you been looking for a new strength-training routine? You may want to consider using resistance bands. If you’ve had any physical therapy, you’re probably familiar with this training method … read more