Blog and Articles

Weight lifting has provided great benefits for many people. But, unfortunately, because it is accompanied by certain stereotypes or preconceived notions, many people don’t appreciate th … read more

Tennis is a sport that's loved the whole world over. In addition to the fact that people of all ages can play it,  tennis significantly contributes to both physical and mental health. I … read more

During 2013, more people in the U.S. tried paddle boarding for the first time than any other first-time sport, and the reasons for that are obvious to anyone who has ever tried to climb on top of a … read more

With the many kinds of fitness programs and systems out there, it can be hard to decide which one is right for you. Depending on your fitness goals, or what you’ve heard from family, fri … read more

A Brief History of the Kettlebell Kettlebell training may seem like a new fitness trend but this type of weight has been around since the 1700s. In Russia, the kettlebell, which looks like a smal … read more