Blog and Articles

With the many kinds of fitness programs and systems out there, it can be hard to decide which one is right for you. Depending on your fitness goals, or what you’ve heard from family, fri … read more

A Brief History of the Kettlebell Kettlebell training may seem like a new fitness trend but this type of weight has been around since the 1700s. In Russia, the kettlebell, which looks like a smal … read more

One of the most popular Nordic sports in the winter is cross-country skiing. This sport evolves navigating difficult mountainous terrain that is covered with snow. Unlike tradi … read more

Ice skating is a fun and engaging exercise that will encourage you to stick with your fitness regimen long-term and help you achieve fitness goals fast. Besides the fun factor, health … read more

You probably want to improve your health and become more active. Perhaps you have already added some new activities to your everyday life such as yoga and now want to consider a competitive te … read more