Blog and Articles

The History and Benefits of Kettlebell Training

The History and Benefits of Kettlebell Training

Posted by Staff on Dec 10th 2019

A Brief History of the Kettlebell Kettlebell training may seem like a new fitness trend but this type of weight has been around since the 1700s. In Russia, the kettlebell, which looks like a smal … read more
15 Health Benefits from Cross-Country Skiing

15 Health Benefits from Cross-Country Skiing

Posted by Staff on Nov 15th 2019

One of the most popular Nordic sports in the winter is cross-country skiing. This sport evolves navigating difficult mountainous terrain that is covered with snow. Unlike tradi … read more