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Eight Health and Fitness Benefits of Jiu-Jitsu

Eight Health and Fitness Benefits of Jiu-Jitsu

Posted by Staff on Nov 7th 2020

Staying fit is a primary component of a truly successful lifestyle. You can’t get the most out of your life if you always struggle to catch your breath after climbing a single flight of stair … read more
The History and Benefits of Kettlebell Training

The History and Benefits of Kettlebell Training

Posted by Staff on Dec 10th 2019

A Brief History of the Kettlebell Kettlebell training may seem like a new fitness trend but this type of weight has been around since the 1700s. In Russia, the kettlebell, which looks like a smal … read more