Blog and Articles

Yoga for Weightlifters

Yoga for Weightlifters

Posted by Staff on Jul 30th 2017

At first glance, it may not seem as if  yoga and weightlifting have much in common, let alone the ability to be complementary fitness endeavors. But, there are quite a few reasons … read more
How Yoga Can Improve Your Golf Game

How Yoga Can Improve Your Golf Game

Posted by Staff on Apr 21st 2017

If you're an  avid golfer, you might be surprised to find that yoga can transform your game for the better. Even as a casual yoga practitioner you can experience a change in your game, … read more
The Best Yoga Moves to Improve Strength

The Best Yoga Moves to Improve Strength

Posted by Staff on Mar 31st 2017

If you're a yoga practitioner, you're likely already aware of the benefits of yoga as an overall fitness regimen. Yoga provides a wide range of benefits both physically and mentally to those … read more