Blog and Articles

The History and Benefits of Kettlebell Training

The History and Benefits of Kettlebell Training

Posted by Staff on Dec 10th 2019

A Brief History of the Kettlebell Kettlebell training may seem like a new fitness trend but this type of weight has been around since the 1700s. In Russia, the kettlebell, which looks like a smal … read more
Yoga for Weightlifters

Yoga for Weightlifters

Posted by Staff on Jul 30th 2017

At first glance, it may not seem as if  yoga and weightlifting have much in common, let alone the ability to be complementary fitness endeavors. But, there are quite a few reasons … read more
CrossFit as Meditation Practice

CrossFit as Meditation Practice

Feb 29th 2016

People rarely confuse the bustle of  CrossFit with the calm of meditation. But CrossFit is my meditation practice. I’ll try to explain why and if I persuade you, perhaps you too … read more