Blog and Articles

15 Health Benefits from Cross-Country Skiing

15 Health Benefits from Cross-Country Skiing

Posted by Staff on Nov 15th 2019

One of the most popular Nordic sports in the winter is cross-country skiing. This sport evolves navigating difficult mountainous terrain that is covered with snow. Unlike tradi … read more
The Health and Fitness Benefits of Ice Skating

The Health and Fitness Benefits of Ice Skating

Posted by Staff on Nov 8th 2019

Ice skating is a fun and engaging exercise that will encourage you to stick with your fitness regimen long-term and help you achieve fitness goals fast. Besides the fun factor, health … read more