Blog and Articles

Eight Health and Fitness Benefits of Jiu-Jitsu

Eight Health and Fitness Benefits of Jiu-Jitsu

Posted by Staff on Sep 28th 2018

Staying fit is a primary component of a truly successful lifestyle. You can’t get the most out of your life if you always struggle to catch your breath after climbing a single flight of stair … read more
Yoga as a Physical Therapy Practice

Yoga as a Physical Therapy Practice

Posted by Staff on Feb 1st 2017

Yoga poses and physical therapy exercises have a lot in common. I know--that's not a great sell for yoga if you've had a severe injury and some difficult physical therapy sessions. But, … read more