Blog and Articles

Tennis is a sport that's loved the whole world over. In addition to the fact that people of all ages can play it,  tennis significantly contributes to both physical and mental health. I … read more

If you are not familiar with Tim Ferriss and his work, you should be. He has written books that have changed lives—particularly “The 4-Hour Workweek,” and has—in our opinion—one of t … read more

I was a child in the 1980s: the government, the media, and everyone else that seemed responsible taught me about  nutrition: eating fat was bad and I should make sure to eat enou … read more

Magnesium is a mineral that our body requires in large amounts. This is because magnesium plays many roles in the body and in the quality of our health. For example, our body uses magnesium du … read more

Lots of people look for ways to be healthy. While this usually focuses on physical health, there is also a need to  reduce stress and improve mental and emotional health. One effective strat … read more