Blog and Articles

The History and Benefits of Kettlebell Training

The History and Benefits of Kettlebell Training

Posted by Staff on Jun 3rd 2017

A Brief History of the Kettlebell Kettlebell training may seem like a recent new fitness trend but this type of weight has been around since the 1700s. In Russia, the kettlebell, which looks like … read more
Eight Health and Fitness Benefits of Jiu-Jitsu

Eight Health and Fitness Benefits of Jiu-Jitsu

Posted by Staff on May 11th 2017

Staying fit is a primary component of a truly successful lifestyle. You can’t get the most out of your life if you always struggle to catch your breath after climbing a single flight of stairs. As … read more
How Yoga Can Improve Your Golf Game

How Yoga Can Improve Your Golf Game

Posted by Staff on Apr 21st 2017

If you're an  avid golfer, you might be surprised to find that yoga can transform your game for the better. Even as a casual yoga practitioner you can experience a change in your game, … read more