Blog and Articles

Why Gardening Reduces Stress and Improves Health

Why Gardening Reduces Stress and Improves Health

Posted by Staff on Jun 30th 2018

Lots of people look for ways to be healthy. While this usually focuses on physical health, there is also a need to  reduce stress and improve mental and emotional health. One effective strat … read more
Why Every Athlete Should Do Pilates

Why Every Athlete Should Do Pilates

Posted by Staff on Jun 3rd 2018

Every athlete wants to keep a competitive edge in their sport. There’s always an ongoing search to find the latest and greatest workout routine. Yet there’s one exercise regimen that more and more … read more
The Most Important Fitness Benefits of Paddle Boarding

The Most Important Fitness Benefits of Paddle Boarding

Posted by Staff on Mar 17th 2018

During 2013, more people in the U.S. tried paddle boarding for the first time than any other first-time sport, and the reasons for that are evident to anyone who has ever tried to climb on top of a … read more
The Health and Fitness Benefits of Ice Skating

The Health and Fitness Benefits of Ice Skating

Posted by Staff on Jan 27th 2018

Ice skating is a fun and engaging exercise that will encourage you to stick with your fitness regimen long-term and help you achieve fitness goals fast. Besides the fun factor, health … read more