Blog and Articles

How Yoga Can Improve Your Golf Game

How Yoga Can Improve Your Golf Game

Posted by Staff on Apr 21st 2017

If you're an  avid golfer, you might be surprised to find that yoga can transform your game for the better. Even as a casual yoga practitioner you can experience a change in your game, … read more
Seven Health and Fitness Benefits of Biking Outdoors

Seven Health and Fitness Benefits of Biking Outdoors

Posted by Staff on Apr 8th 2017

Now that spring is here and the weather is getting warmer, it's the perfect time to take your bicycle out of your garage and start riding again. You may have spent some time on a  stationary … read more
The Best Yoga Moves to Improve Strength

The Best Yoga Moves to Improve Strength

Posted by Staff on Mar 31st 2017

If you're a yoga practitioner, you're likely already aware of the benefits of yoga as an overall fitness regimen. Yoga provides a wide range of benefits both physically and mentally to those … read more