Blog and Articles

15 Health Benefits from Cross-Country Skiing

15 Health Benefits from Cross-Country Skiing

Posted by Staff on Nov 15th 2019

One of the most popular Nordic sports in the winter is cross-country skiing. This sport evolves navigating difficult mountainous terrain that is covered with snow. Unlike tradi … read more
The Health and Fitness Benefits of Ice Skating

The Health and Fitness Benefits of Ice Skating

Posted by Staff on Nov 8th 2019

Ice skating is a fun and engaging exercise that will encourage you to stick with your fitness regimen long-term and help you achieve fitness goals fast. Besides the fun factor, health … read more
Five Advantages of Racquetball over Tennis

Five Advantages of Racquetball over Tennis

Posted by Staff on Sep 7th 2019

You probably want to improve your health and become more active. Perhaps you have already added some new activities to your everyday life such as yoga and now want to consider a competitive te … read more