Blog and Articles

The History and Benefits of Kettlebell Training

The History and Benefits of Kettlebell Training

Posted by Staff on Dec 10th 2019

A Brief History of the Kettlebell Kettlebell training may seem like a new fitness trend but this type of weight has been around since the 1700s. In Russia, the kettlebell, which looks like a smal … read more
15 Health Benefits from Cross-Country Skiing

15 Health Benefits from Cross-Country Skiing

Posted by Staff on Nov 15th 2019

One of the most popular Nordic sports in the winter is cross-country skiing. This sport evolves navigating difficult mountainous terrain that is covered with snow. Unlike tradi … read more
The Health and Fitness Benefits of Ice Skating

The Health and Fitness Benefits of Ice Skating

Posted by Staff on Nov 8th 2019

Ice skating is a fun and engaging exercise that will encourage you to stick with your fitness regimen long-term and help you achieve fitness goals fast. Besides the fun factor, health … read more