Blog and Articles

You Can Improve Your Physical and Mental Health by Walking

You Can Improve Your Physical and Mental Health by Walking

Posted by JB on Aug 16th 2017

If you ever watch television, you probably see commercials for “can’t miss,” exercise equipment that promises to turn you from a couch potato into a fitness model, in just minutes a day. And for most … read more
Five Tips to Eating Healthy During Travel

Five Tips to Eating Healthy During Travel

Posted by Staff on Aug 14th 2017

It is easy to eat healthy while you’re at home: You can plan your meals. You know which restaurants to go to and what to order. You can bring a healthy meal from home to work. But if you are t … read more
Yoga for Weightlifters

Yoga for Weightlifters

Posted by Staff on Jul 30th 2017

At first glance, it may not seem as if  yoga and weightlifting have much in common, let alone the ability to be complementary fitness endeavors. But, there are quite a few reasons … read more
Five Exercises to Improve Your Tennis Game

Five Exercises to Improve Your Tennis Game

Posted by Staff on Jul 14th 2017

Tennis is a popular sport that has plenty of mental and physical health benefits, but tennis is also a deceptively exhausting and difficult sport to master. It may look easy when it's … read more