Blog and Articles

Try Resistance Bands to Improve Your Health and Fitness

Try Resistance Bands to Improve Your Health and Fitness

Posted by Staff on Aug 11th 2018

Have you been looking for a new strength-training routine? You may want to consider using resistance bands. If you’ve had any physical therapy, you’re probably familiar with this training method … read more
Why Gardening Reduces Stress and Improves Health

Why Gardening Reduces Stress and Improves Health

Posted by Staff on Jun 30th 2018

Lots of people look for ways to be healthy. While this usually focuses on physical health, there is also a need to  reduce stress and improve mental and emotional health. One effective strat … read more
Why Every Athlete Should Do Pilates

Why Every Athlete Should Do Pilates

Posted by Staff on Jun 3rd 2018

Every athlete wants to keep a competitive edge in their sport. There’s always an ongoing search to find the latest and greatest workout routine. Yet there’s one exercise regimen that more and more … read more